EXCLUSIVE: Supergirl.tv has learned that actor Sarah Smyth, known for her roles in 50/50, Percy Jackson & the Olympians: The Lightning Thief, and Lockdown, will be recurring on Supergirl this season as Ben Lockwood's wife, Lydia Lockwood. Fans of the Canadian-born actor can expect to see Sarah's character on episodes three (Man of Steel) and six (Call to Action) at the very least. What role will Lydia play on the show or if she even knows what her husband is up to remains a mystery! Don't forget to catch the first all new episode of Supergirl this season on SUNDAY October 14th only on The CW!

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We are only four weeks away from a new episode and new season of Supergirl and Sunday is the perfect day to reveal a new poster for season 4! As you all should know now, Supergirl is heading a brand new night of television for the CW by moving to 8pm on Sundays! This marks the sixth original programming day for the network, up from five last year. The network's move to make more shows on a new night shows the popularity of Riverdale and the Arrowverse shows are making money for the company! A great sign for longevity of the series! But enough with that, let's get to the new poster!

Last year's theme was "What does it mean to be human?". This was explored very literally in the beginning of the season with Kara falling deep into her Kryptonian personality. This year the theme is "A force against fear". This will be addressed by a game-changing first episode in season four that will set the tone for the rest of the season. Interestingly enough, while we don't believe all the rumors about Parallax from Green Lantern being brought to Supergirl in episode five this season, it is interesting to note that Parallax was empowered by fear and thus, Kara could be the remedy. Just some fun food for thought there. Check out the poster below:

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The flood gates have opened! Casting news is coming out at a breakneck speed, a couple of new trailers have launched and now we are getting our first look at episode 1 in the form of 17 new images! The images give us a great first look at Nicole Maines' Nia Nal, Rhona Mitra's Mercy Graves and Robert Baker's Otis Graves. In addition, we get to see James and Lena working their corporate look and some very stunning images of Supergirl looking heroic. The last photo is pretty interesting too and the only photo of J'onn. He seems to be consoling or getting information from an alien. From what we are hearing, episode one is going to be game changing!

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This year's crossover event has been shaping up to be epic! We asked once how the pros at CW were going to top the Dominators and they did with Crisis on Earth X! After Crisis, we wondered how could they top that? Well yet another piece of that puzzle is revealed today! In addition to Superman, Lois Lane and Batwoman making their debut on the crossover, Nora Fries, wife of the infamous Batman villian Mr. Freeze, has been cast! Speaking of wives, Cassandra Jean Amell, wife to Stephen Amell (Oliver Queen/ Green Arrow) has been tapped for the part! We are already hoping for a scene with Nora and Oliver! Additionally, this might indicate that the crossover is going to be based in Gotham or at least there will be more scenes in Gotham. First Lois Lane, and now Nora Fries ... This is going to be amazing!

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